Going the extra mile to incorporate popular or culturally relevant music and moves can further increase student engagement and motivation (even for complete beginners in the pop culture world!). Introducing new dances every now and then helps to keep students interested and engaged. These breaks are worth watching as they not only help to improve focus and attention but also promote physical activity and a positive mood. Whether it’s a quick two-minute dance party or a longer dance floor session, students of all abilities can benefit from a little bit of movement and physical activity during the school day.Īnd with the best dance breaks often accompanied by a catchy music video or an upbeat playlist, students are sure to have a great time dancing to their favorite tunes.ĭance brain breaks are the best way to improve behavior management in the classroom because they offer a fun and engaging way for students to take a break from academic tasks and release pent-up energy. Not only are dance breaks a great way to promote mental health, but they are also a fun and engaging way to break up the day and provide students with a much-needed brain break. Whether it’s a solo dance party at their desk or a group dance floor extravaganza, the benefits of dance breaks are numerous and well-documented.Īs someone with years of experience working in education, I can say with confidence that incorporating dance breaks into the school day is one of the best ways to promote mental health and create a positive classroom environment. Taking a few minutes to move and groove to some of their favorite tunes can give students the perfect opportunity to release built-up tension, increase energy levels, and improve their overall well-being. Incorporating dance breaks into the classroom is a great way to boost students’ mental health and reduce stress levels. Who knew such a simple dance would make a significant difference in the school day? Justifying Dance Breaks However you choose to give them a whirl, these movement activities are so much fun. You can completely ignore the competitive element and just do it for fun. Of course, you can add a competitive element to this if you perhaps use the same video for a week and at the end had some type of a dance-off with your students. You can play the video and your students can follow along and learn the moves. Instead, there are all different songs, many of which your students will know and love, with dances that go along with them. However, if you go onto YouTube you can find a number of Just Dance video performances that do not have the competitive element to them. If you are unfamiliar, Just Dance Is a video game that was released in 2009 that gives players choreographed dances to complete, and, in the spirit of the game itself, their skills are rated. A great way to do this is with Just Dance brain breaks. While we’ve mentioned before that anything that gets the blood pumping and oxygen flowing to the brain is effective, there are still ways to increase those energy levels when they really need a boost. Just as much as brain breaks can be calming, they can also be energizing. What about when students need a little pick-me-up? These particular brain breaks help students achieve a sense of regularity amongst themselves and help bring down an unnecessarily high energy level in the classroom. In our last post in our Ultimate Guide to Brain Break Activities series, we took a look at calming brain breaks in the classroom.
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